You should take it in your daily routine
Broccoli
Brocali is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables
Garlic
Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function
Blurbarries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
Strawberry
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.
Asparagus
Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K
Avocado
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
Almond
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health
Macadamia nuts
Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
Apple
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
Bell pappers
Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet, as well as a great source of antioxidants and vitamin C.
Orange
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
Carrot
Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.
